Hydration
Nutrition
Training Diary
Running
Cycling
Stretching
Transition
Training Sessions
We are lucky to have Tri NZ Coach John Scott.
All his training sessions (and swim coach Glen Sutton)are free and open to all club members.
Come along and have some fun.
Monday at 1530hrs - Anzac Park - running skills with John
Monday at 1800hrs - Olympic Pool - swimming with Glen
Tuesday at 0600hrs - Olympic Pool - swimming with Glen
Wednesday at 0600hrs - Olympic Pool - swimming with John
Wednesday at 1800hrs - Olympic Pool - swimming with Glen
Thursday at 0600hrs - Olympic Pool - swimming with Glen
Friday at 0600hrs - Olympic Pool - swimming with John
Friday at 1530hrs - Beacon Reserve - Academy tri training with John
Saturday at 0700hrs - Olympic Pool - swimming with Glen
Sunday at 1500hrs - cnr Fox and Ormond Rd - cycling with John
None of these sessions suit? Want something different? Then just ask John
Training Tips
Have you checked out John's blog?